Don’t Get Comfortable

Don’t get comfortable.

You’re going to want to do it. Throughout your life, you are going to find people, places, and things that are going to make you feel safe. You’re going to want to hold onto them, to keep them near even when you’re starting to get bored and tired. Because even if they’re predictable, at least they’re comfortable. At least you know it all, inside and out.

But you can’t get comfortable.

If there is one absolute in this world, it is that things change. Things change all the time. People change. Circumstances change. You change. And if you aren’t prepared for that, then things are still going to change – they’re just going to rip the rug out from underneath you and leave you reeling. They’re going to make you feel lost and confused. You might know that one thing really well, but if you haven’t weighed your options and kept your mind open, then that is the only thing you know.

If you are not prepared for change, if you resist change, then you lose out on your opportunity to grow from that change. You are so preoccupied with holding onto that safe, easy past that you forget to notice the doors that this change might be opening for you. Nothing is forever, and you need to move on, but you won’t move on if you don’t allow yourself to. If you’re too comfortable in what you have today.

So don’t get comfortable.

Don’t take the good things that you might have today for granted. Remember that you will eventually lose them, and it isn’t a matter of if, but of when. Remember that, and let it happen when it does. Mourn its loss if you have to, and then find out what’s before you. Don’t get comfortable doesn’t necessarily mean don’t love; it just means that you need to appreciate that person, place, or thing in exactly the way that it deserves to be loved.

Don’t get comfortable. Sooner or later, life will reach right for you and drag you out of your comfort zone. It’s going to happen, whether you agree to go easily, or try to fight it tooth and nail. The only difference that the latter option will make, is that that transition will become so much harder for you.

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You Cannot Change People – And That Isn’t A Bad Thing

We as a society tend to romanticize the idea of changing someone.

It’s a common romance story trope to have two people meet, one flawed but with a heart of gold (usually the man), one more or less perfect already (usually the woman), and through their love, they both become more or less perfect, compatible, happy lovers.

A more recent example of this might be the Fifty Shades of Grey movies, which have come out with a new installment consistently around Valentine’s Day since 2015. These movies follow Anastasia Steele as she meets and falls in love with the wealthy and conventionally attractive Christian Grey, only to find out that he is emotionally distant, deeply traumatized from childhood, emotionally abusive, possessive, and uninterested in a romantic relationship. Yet, through her love and her love alone, she manages to train him into becoming her husband and (presumably) a better man.

Now, I wish that I could say that the Fifty Shades of Grey movies invented this trope, but I sort of feel like it’s existed since the dawn of time. Growing up, I had this notion that romantic love was supposed to be a force so strong, that it could not only withstand but defeat anything. If you were a bad person, then the compulsion for romantic love would be enough to lead you out of your habits and into the light.

And I think it’s significant that women, in particular, are told that this is possible. From the time that we’re small, girls everywhere are told to romanticize the ‘fixer-upper’. The rude, disrespectful, selfish man who we can teach to respect us with time, patience, and love. The beast to our beauty. We’re encouraged to put up with all sorts of unpleasant behaviour because “we can change him”, because he’s really a good guy “deep down”.

But here’s the thing that I think everyone should hear, whether they be men, women, flawed, or somehow, impossibly perfect: you cannot change people.

That isn’t to say that people can’t change. They most certainly can, but they need to be the one at the helm of that change. Not you. Because you can stand beside someone for their entire lives, telling them what to do, how to act, what to say or think, but if they aren’t hearing you, then it won’t matter. You can have the best intentions, the best advice, the most confidence that they can be a better person, but you cannot help people unless they want to be helped.

I think that this is an important lesson for all of us to learn, regardless of which side of the change that we intend to be on.

Because if we want to change our loved one, and if we believe so whole-heartedly that we can do it no matter what, then we set ourselves up for failure. When they inevitably return to their harmful behaviour, then we blame ourselves for it. We wonder what we could have done differently. We wonder why our love wasn’t enough to stop it. We tell ourselves that it will be different next time – and maybe it will be, but only if the other has perfectly, completely understood that they need to change. If they don’t understand this, then they’ll just end up doing the same thing again, because they don’t have a reason not to.

If we hold onto this idea of being able to change someone, then it allows us to excuse their behaviour and stick by them, even when we have no other reason to. Even when their behaviour harms us. They might even use this idea against us, telling us that it will be different next time, that they can change, but not if we leave them or hurt them. They might hold desperately onto us, taking what they need and giving nothing back. And we allow them to keep doing it, all in the hope that they might eventually stop.

If someone in our lives is flawed, self-destructive, or outwardly toxic, then we really only have two choices: we can accept them as they are, in full knowledge that they might never change, or we can decide that what they do doesn’t serve us and only hurts us in the long run. There is no shame in either option. There is nothing wrong with you if you leave, because there was nothing you could have done that would have fixed them. Their flaws are not your responsibility. And there is nothing wrong with you if you stay, so long as you understand and are prepared to deal with the potential consequences.

And perhaps all this sounds a little bit harsh, particularly for the people who are dealing with some sort of flaw or habit that they hope to be able to change, but I don’t think it should be. On the contrary, it can be a very liberating thought.

Your salvation does not lie in another person. You do not need a hero; you can be your own. And, no, that isn’t as easy as it sounds: you need to want it. You need to be able to recognize that what you are doing does not serve you or the people around you. You need to know that you deserve better. You need to put in effort and you need to pick yourself up after bad days and you need to forgive yourself when you inevitably fail, and you can do it. It is possible, but there is a reason why very few people succeed. You need to be strong. You need to be a warrior.

And you cannot do any of this if you put all of the work required for your change into another person.

This idea of romantic love being strong enough to incite change is incredibly harmful – for both sides. Romantic love can be a powerful force, sure – it can be what inspires people to want to change, and it can bring out the best of people, but it cannot be the sole reason for any permanent change. For that, we need a very different sort of love: we need to find self-love.

 

How Millennials Are Changing Relationships

“Millennials don’t want relationships,” I read this morning on social media.

And, admittedly, my first response to this was something akin to: oh great, is this another thing millennials are killing, along with diamonds, golf, and napkins? Are millennials responsible for the death of relationships as well?

Once my initial reaction was out of the way, I started to think about this claim a little deeper. I mean, in this culture of Tinder and social media dating, you are more apt to hearing people wonder about what the future of dating is. So is there some validity to this claim that millennials don’t want romantic relationships, in a society where social contact is established through a screen?

As a millennial myself, do I want a relationship?

Well, yes. Someday. It just isn’t high on my list of priorities right now.

I am twenty-three years old, and right now, my life is a little bit rocky. I’m in the process of figuring out how I can move to another city. I’m trying to decide what I want to do with my life. My career and my pursuit of my dreams have sort of taken priority for the past few years, as I learn to navigate through this crazy, little world that I inherited. And, yeah, I would eventually like a relationship, but I don’t necessarily see myself settling into an image of domesticity, at least not any time soon. Right now, I’m still trying to find myself.

And so are the majority of my fellow-millennial friends. I have friends who have jumped from relationship to relationship, not because they don’t want to stay in one, but because they’re still learning and figuring themselves out. I have friends whose every romantic encounter is a Tinder hookup, because they aren’t emotionally prepared to settle down yet. I have friends who settle into happy, serious relationships, and then a few months later, break up and post all about the whole experience on social media.

And, personally, I don’t see any of this as a sign that millennials don’t want a relationship. It’s just that many of us are still very young. And a lot of this is pretty par for the course of young people, social media or no social media.

So then why do I keep hearing people say that millennials don’t want relationships, or that millennials don’t know how to make lasting connections with people?

Well, 1 – I think that this a pretty common complaint for every new generation of youths. Let’s face it: elders just like to complain about us. And, considering young people are consistently trying to find themselves and explore their environment, whether it’s the 1960’s or the age of Tinder, this is probably going to continue being a complaint for many, many years to come. The baby boomers will say it about us. The millennials will say it about the next generation. It’s just the circle of life.

But I also think that there’s another side to all this, and it’s something that I touched on briefly earlier: the definition of what a relationship is is, slowly but surely, changing.

Divorce rates in America peaked at about 40 percent in 1980, and although this number has been declining ever since, this does mean that many millennials grew up in households where their biological parents were split up. We are the generation of step-parents and single parents, and we are also the generation that grew up with both parents working outside of the house.

Perhaps (at least partly) because of this, it is estimated that the marriage rate might drop to 70 percent in millennials (compared to 91 percent of baby boomers).

Yep, that’s right. We’re killing the wedding industry too. Take that, heteronormative marriage ideals.

But it isn’t just the divorce rate that might make millennials wonder about marriage. As we talk more and more about the role of women in our society, women are encouraged toward pursuing careers and building lives outside of the home. More and more, we’re moving away from this idea that the only thing a woman can be is a wife and mother.

As Time put it, “millennials want jobs and education, not marriage and kids”. In fact, according to them, 55 percent of millennials said that marriage and kids aren’t important.

This goes back to what I was saying before: relationships just aren’t a priority for me right now. I want a satisfying career and education, and as a woman in 2018, I have more freedom than ever to get that. A satisfying relationship can come later, when I’m a little bit more adjusted and sure of myself.

And not only that, relationships are becoming increasingly less weirdly Stepford with time. We are talking more and more about such issues as heteronormativity, and how harmful that can become. Same sex relationships are becoming more and more accepted within society, meaning that today’s youth are more open minded than ever. Only 65 percent of millennials identify as exclusively heterosexual, and already, this is becoming an outdated statistic, as only 48 percent of Americans between the ages of 13 to 20 identify as exclusively heterosexual. According to the survey conducted by the J Walter Thompson Innovation Group, a significant amount of today’s youth identify as bisexual.

I also don’t think that such societal conversations as the role of polyamory or sex positivity should be ignored, as these are changing the way that we, as today’s youth, view relationships.

And I’m really not trying to say that any of this is a negative thing. On the contrary, I think it’s amazing. I think that millennials these days have more freedoms when it comes to relationships than any generation has ever had before, and I’m really curious to see where we’ll take these freedoms as more of us grow older and more mature and more prepared to settle into relationships (or not settle into relationships, whatever makes each individual person happy).

I think that, for too long, relationships have had a solid structure that each and every person is expected to follow, or at least pretend to follow. And I think that this structure works for some people, but not for everyone. And right now, millennials are creating the freedom to build new relationships that work better for each individual person. And is this a trend that will continue? Or are we destined to become the stubborn, old curmudgeons, complaining about the next generation and their inability to form healthy, normal relationships? That, I suppose, only time will tell.

It Is Okay To Talk About Your Depression

Recently, I have noticed a few people on social media passing around a very interesting quote about depression. I’m not going to lie, it caught my attention – and not necessarily in a good way. Upon looking into the source of the quote, I discovered that it originated as a tweet from rapper Post Malone. The full quote reads:

“shoutout to everyone who has made it out of a dark place or hard time in your life. especially those who did it by themselves bc they never showed it or let anyone know they were hurting. to silently battle & win is hard, be proud of yourself & all the progress you’ve made”

I’ve read variations on this quote that end after the words, “especially those who did it by themselves”, but its this part that I want to focus on in particular – this idea that people who suffer in silence deserve a little extra kudos than the rest of us.

Because, yes, shout out to everyone who has made it out of a dark place or hard time in their life. Anyone who has successfully done this, no matter how they did it, is amazing and strong and deserves all the praise and attention for getting themselves back into a healthy and happy lifestyle.

And, yes, to silently battle and win is hard. Very hard. Downright impossible, for many people.

Personally, I am of the opinion that we, as human beings, are pack animals. We need other people in our lives – and not just for simple survival either. Yes, building human communities helps protect us from being eaten by wild animals, but more than that, creating close bonds with other people helps protect our mental health.

Rats, for example, are pack animals. And if you keep a rat alone for too long, it will show symptoms of depression. The same thing will happen to humans.

And I’m not necessarily speaking of extreme, physical isolation either. Simply feeling emotionally isolated from other people will result in intense depression as well. This is actually a rampant issue within our society – particularly for men. Essentially from birth, men are told that “boys don’t cry”. Men are encouraged to bottle up their emotions, to never burden anyone with how they’re feeling, to show “real strength” by going through life without ever letting anyone in or opening up to people. This has contributed to a society where depression in men goes woefully undiagnosed, and because of this, men are 3.57 times more likely to die from suicide than women are.

So, yes, it is hard to silently battle and win. Chances are actually pretty good that if you battle silently, you will end up losing.

People need support. People need to know that they aren’t alone, and people need that validation that what they feel is accepted. That who they are, depression and all, can be loved. And not only that, but people need the other opinions that other people can offer. Sometimes, the greatest gift that a depressed person can receive is a loved one’s assurance that they’re going to be okay, even if they don’t currently feel the same way.

And, personally, I am one of those people why apply to the first part of Post Malone’s tweet, but not the second part. I have made it out of dark places and hard times, but I didn’t always do it alone.

I fought small battles alone. I hid panic attacks in the bathroom, and then wiped away my tears, picked myself back up, and forced myself out the door. But when it came to the much larger war that is fighting depression, I couldn’t do that alone. And that isn’t to say I didn’t try. For quite nearly a whole year, I did my best to hide my depression, not wanting to make people worry about me. And then, when I couldn’t hide it anymore, I just… spoke.

And then I couldn’t stop speaking.

I kept talking, and I kept reaching out, and eventually, my depression just wasn’t anything shameful anymore. It was just a part of me. And that made it easier to fight, because I wasn’t fighting alone.

And, not only that, but speaking out and hearing my own depressive thoughts voiced was actually really helpful in recognizing just how wrong they were. It’s surprisingly easy to think, “if this person doesn’t say that thing, then they obviously hate me”. It’s much more difficult to take such a sentiment seriously when you’re saying it aloud.

When you’re depressed, depressive thoughts are simply the norm. They crowd your brain, and they convince your mind that they’re facts, and there’s just so many of them that it’s hard to fight back. When you speak these thoughts, or write them down, or do whatever you need to to simply get them out of your head, then they become less overwhelming. You begin to see them for what they are. And maybe that doesn’t get rid of the fear or the sadness that these thought create, but at least recognizing them as false is one step forward. And it’s a step forward that’s difficult to take alone.

And yet, despite all of this, we live in a society that loves to romanticize that idea of making it through hard times alone. I think it goes back to that idea of how men are raised – this idea that there is strength in being solitary and not burdening other people with your thoughts and your emotions. And this is what I see in Post Malone’s tweet. He starts out by giving a “shout out” to everyone who has suffered hard times, but he goes on to create a sort of hierarchy. If you have suffered alone, then you are especially deserving of a shout out, and the rest of his tweet focuses on that particular form of suffering. We see people who have suffered alone as being more deserving of praise then people who reached out to others and asked for help.

And when we do that, when we create this hierarchy, what we are actually doing is encouraging people away from seeking help. We make people think that there is something wrong with getting help – that, if they were truly strong, then they would do this alone. And often times, that just isn’t the case. You can (and probably will have to) fight battles alone, but it’s really, really difficult to win the war that way. To win the war, we need a solid army of love and support – whether that army take the form of family, friends, pets, a diary, people that you met on the internet, suicide crisis lines, or therapists.

There is no shame in reaching out. There is no shame in talking about your emotions, or crying, or having a difficult time managing what life has given you. All of this is just a natural part of being human, and we shouldn’t be so afraid of it – when it presents itself in ourselves, or in our loved ones. Instead of encouraging people to suffer in silence, we should be willing to lend an ear to anyone who needs it.

And let’s give a shout out to everyone who asked for help in getting out of a dark place or a hard time, whether they have gotten out of it yet or not. It can be really, really hard talking about your emotions in a society that consistently tries to silence them, but you are doing the right thing. You are doing the best thing that you can for yourself and your mental health, and that is extremely important. May you have all the best going forward, and may you know that you are loved and you are valid and you are strong.

What I Learned From Being Single

“People who have been single for too long are the hardest to love, because they have become so used to being single, independent, and self-sufficient that it takes something extraordinary to convince them that they need you in their life.”

The above quotation is something that I read recently in a Facebook post, shared by one of my friends. And, I have to admit, when I saw it, it made me pause.

The word here that draws most of my attention is the word ‘hard’, which can, of course, be used in many ways. You might say that something is ‘hard’, and yet the fact that it is difficult also makes it fun or worthwhile – like a hobby, or some sort of intellectual puzzle. Yet, when we say that somebody is ‘hard to love’, this is rarely the way that we mean it. Usually, ‘hard to love’ refers to an individual who is unpleasant, or difficult, or generally unlikeable – the personality equivalent to that old phrase “a face only a mother could love”.

And, more than that, the phrasing of this quotation makes me think that this was what was intended as well. The person who is ‘hard to love’ is a ‘they’, an other, someone who the reader is not meant to relate to. Yet, the person who is trying (and, evidently, failing) to love them is referred to as ‘you’ – the reader. The way that this quotation is phrased, people who have been single too long are a difficult-to-love ‘them’, and those who are trying but ultimately unable to love them are ‘you’, the relatable one, the everyman.

Except, reading this quote, the one that I relate to is the ‘them’.

So, I’m not going to lie, I’ve been single for… a while. In the past few years, I’ve been on dates, I’ve flirted with people, but ultimately, a mixture of not having a particularly stable or consistent home, as well as my own personal issues, have meant that I haven’t really settled down into any sort of serious relationship.

And I won’t lie; at first, it bugged me. Both for admirable reasons and less-admirable reasons. On the one hand, I just wanted someone to be with, but I was also worried about petty, stupid things, like: would I be able to afford a house, a car, and a life if I didn’t have a partner? Would I ever be truly happy if I didn’t have a partner? Would I ever be able to have a relationship at all if I wasn’t gaining dating relationship experience right now?

It came to a point where I started to think that I should just latch onto the next person who came along, just so I could have someone, anyone, even if I didn’t actually like them.

But, fortunately, I just wasn’t in a place to maintain a relationship – physically or emotionally – which made it easier for me to resist this urge. Instead, I just… remained single. And, as time passed, it not only became easier – it changed the way that I saw both myself and any future potential partners.

Because there is something true about the quotation that I gave at the beginning: when you have been single for a long time, you learn how to live independently. You start planning your life around being single, and you learn that you don’t really need someone else in order to live or be happy; there are always other options. There are always other goals to be fulfilled, other ways to make your life worthwhile. When you’ve been single for a while, you began to learn that relationships are nice, but they aren’t a requirement.

And, personally speaking, I think that that’s an important lesson to learn. I have seen many people start relationships for no other reason than that they want to be with someone. I have seen many people stay with people who treated them poorly, only because they were afraid to be single. And I don’t want to pass any judgement on people who have done this; I completely understand the fear of being left alone. And, more than that, every experience, whether it be remaining single or choosing a mediocre relationship, comes with its life lessons. But, that being said, once we have learned that we don’t require a relationship in order to be worthwhile and happy, then we realize that we don’t have to settle for a relationship that isn’t constructive to our lives. We don’t have to stay with people we aren’t interested in or who treat us poorly, because there’s nothing wrong with being single.

And, really, what’s wrong with our own company? We should be able to love ourselves, to respect ourselves, to treat ourselves, whatever that might mean, because we are beautiful and we are important. We deserve relationships that are going to make us happy, that are going to support us and build us up. Not relationships that hold us down, or that we only choose because we think we have no other choice.

End of day, people who have been single for a long time are not difficult to love. People who have been single for a long time have simply learned that they deserve a certain kind of love – a constructive kind of love. We won’t settle for any old kind of love; we won’t settle for something mediocre, something destructive, something unnecessary. We won’t settle, because we know we have options – whether that be the option of another lover, someone who will deliver more to the relationship, or, quite simply, the option of our own company.

No love is perfect, of course, but love is intended to better our lives. Love is meant to build us up, to help us grow, to make us see new things and new experiences. And if it doesn’t do that, then we just don’t need it. We already have the love of our friends, the love of our passions, and, more importantly, the love of ourselves.