All Happiness is Valid

Enjoy life to the fullest.

Talk about your passions, even if you suspect that the people around you might not be quite as invested in them as you are.

Get excited, jump up and down and scream, speak in a high-pitched, squeaky voice and don’t worry about the possibility that you might be annoying other people.

Love things. Love things deeply. Love material things and non-material things. Enjoy the feeling of sun on your face, or the way that ink spills easily out of a new pen. Enjoy wasting hours away on the internet. Enjoy every bite you take, whether that bite be out of an apple or a doughnut.

Read books that you want to read, rather than the books that you think make you look or sound most intelligent.

Play video games on easy, because you don’t have to be good at them to enjoy them.

Shave your head because you’ve always wanted to know what you might look like with it, or dye your hair a funky colour because you have the opportunity to.

Dress up a bit more than the occasion calls for, for no other reason than because you enjoy looking good.

Look good for yourself, rather than anybody else. Try out that new make-up look or wear that outfit, even if you think people won’t like it.

We don’t need to justify ourselves.

Because, here’s the thing: life can suck. In fact, at one point or another, life will suck. It’s unavoidable. We all deal with hardships, and we all have traumas from our past that we are struggling with, and we all have moments where everything just feels pointless and difficult.

Many of us, in fact, will even feel like giving up every now and again.

So, all of that considered, it seems sort of silly to deny ourselves pleasures, even seemingly small, insignificant ones, just because we’re worried about what other people might think.

Life is hard, and we all need those things that will get us through the day. Some of us are fortunate enough to have a network of supportive and loving friends and family to pull us out of our dark times, while some of us have little more to look forward to than the sun on your face. But we all have something. If we just allow ourselves the chance to search for it, we will find something that brings us even the smallest amount of joy in the most bitter times. And sometimes, all we need to pull ourselves through are those small, fleeting moments of happiness.

And nobody should ever feel silly or insignificant for the things that bring a smile to their face.

So, please, the next time that you see someone thoroughly enjoying something, even if you don’t understand it yourself, allow them enjoy it. And the next time that you are enjoying something that other people might not understand, allow yourself to enjoy it. We all deserve our happiness, no matter what form it takes. All happiness is valid, and all happiness is necessary. Because you are valid, and you are necessary, and nobody should ever make you feel otherwise.

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While Life May Hurt, You Cannot Give Up

This world isn’t a perfect place. Let’s get that out of the way right now.

No matter who you are or what you believe, there is always going to be someone out there who you disagree with whole-heartedly. Always. There are going to be people out there who you can’t bring yourself to understand, whose shoes you simply cannot walk in no matter how much you try because end of day, those shoes don’t fit. And when you come across these people, you’re going to be tempted to hate them or look down on them because they are beyond your understanding.

No matter who you are or what sort of people you surround yourself with, you are going to have moments of loneliness. You might find yourself going through a period of time where there is nobody around you, and quite literally, the only person you can depend on is yourself. You might find yourself going through a period of time where there are people around you, but you do not feel at all connected to them. You feel like they don’t understand you, or like they don’t actually love or care about you. And when this happens, you are going to question yourself and your part in all this. After all, it’s only natural to wonder if you’re the problem here. Are you wrong? Unloveable? Asking too much of people? Or is it simply impossible for us as human beings to fully connect with another in the way that we all hope for?

No matter who you are or how carefully you live, you are going to get hurt. Maybe by other people, because as I mentioned previously, people aren’t perfect. Some people are so hurt from their own life that they then set out to hurt other people, to return the favour that life has dealt them. Some people simply act without thinking, and we wind up being the casualty of that carelessness. And maybe it isn’t another person who hurts us, maybe we end up hurting ourselves. Maybe we make mistakes that we can’t forgive ourselves for. Maybe we live so carefully, so guarded and safe, that we wind up missing out on opportunities, or on life itself.

And all this isn’t even mentioning all the big problems in our world that might lead us to feelings of stress or depression – things like war, poverty, racism, sexism, and so on.

But despite all of this, despite the imperfection that most certainly does exist in the world and despite the fact that you are not going to enjoy every moment spent being alive, we cannot allow ourselves to give up.

Because life is hard. Life is a battle, and it is long and bloody and difficult, but it is a battle worth fighting. Because as much as life is hard, it is also the most brilliant thing that we will ever do.

Life is filled with people who you will not understand, people who will hurt you and be ignorant to you and not let you speak, but it is also filled with beautiful people who care about you. People who have been hurt themselves, and don’t want to see other people go through the same thing. Complete strangers who will approach you in public when you’re looking sad and ask if you’re okay, because even if they don’t know you, they care. They want you to be happy. They want you to be okay. Not for any selfish reason, but because you’re a person and you matter and you deserve to be told that, especially if you aren’t told very often. Life is filled with an endless array of possible friends, possible futures, possible saviours, while the alternative is empty and final. It is devoid of life’s possibilities.

Life is filled with loneliness and depression, but it is also filled with passion and love and inspiration, and you will have moments of both. You will lose your way and you will be confused and lost, but with that, you will find your way again. It might take you some time to find the path, and you may began to feel hopeless if you’ve been off of it for a while, but sooner or later, the path will always reveal itself. For every door that closes, another opens. For every storm that rages through our lives and destroys everything, a new bud sprouts out from the dirt. We will lose people, and we will find new ones. We will see dreams die, only to discover new dreams that make us so much more excited, so much alive.

Life is filled with pain, but it is filled with so much more as well. It is filled with hot, summer sun that bakes our skin. It is filled with good food and good laughs and loving animals. It is filled with endless possibilities that we may not have complete control over, but we do still have some – enough control, anyway, that we can decide if we want to open ourselves up to these possibilities or not. And if you give up, then you are not only giving up on the pain, but on everything else as well.

So fight. It won’t always be easy. In fact, sometimes it will feel downright impossible, and in those moments, our best strategy for fighting involves taking a step back and recouping. It involves admitting that we aren’t okay and trying to get some help. Sometimes, it may even involve putting on a smile you don’t mean and going through the motions of your life until you can get to a place where that smile no longer feels fake. And as much as doing all this might hurt, it is all part of the fight that we cannot give up on. Because if we give up, then we lose everything. If we give up, we hurt ourselves more than life ever could, because we are robbing ourselves of our chance at ever making things better. And maybe that doesn’t matter to you so much right now, but if you would give yourself some time, if you allow yourself to fight, even just the slightest amount, then you will someday reach a place where it does matter. Where you will look back on where you are now and be so incredibly proud of yourself for giving yourself the chance to reach that place.

 

 

You Don’t Need to Forget Your Anger

I’ve been thinking a lot about the role that anger plays in our lives.

Over a year ago now, something happened that left me feeling hurt and angry. Very, very angry. Angry at the other person. Angry at the world. Angry at whatever it is you believe in – God, fate, the universe, whatever – because it put me in that situation. And while some people felt the need to question my hurt – telling me that the reason for it wasn’t enough, that other people had it worse and I had to get over it – it seemed to be my anger that offended people the most.

And I had a lot of people telling me what the proper way to deal with that anger was.

Some people told me that I needed to get over my anger – that it wasn’t worth it for the sake of the other person. I needed to be the bigger person, accept the reasons that they had for doing what they did, and move on. Because they weren’t going to change, I wasn’t doing any good by being angry, so why bother?

Some people told me that I needed to get over my anger for my own sake. They said that anger equals misery, and why would I allow myself to be miserable all the time? Shouldn’t I reconcile what happened, for my own sake? Shouldn’t I move on, stop thinking about, and just be happy with what I had? When we hold onto anger, we only hurt ourselves, so we need to not hold onto anger, we need to let it go.

Still other people told me that it was alright to be angry – I should be angry. It was a natural response to what happened. I should be allowed to explore it rather than push it down and repress it. I should yell and scream and punch walls and take it out on whatever I needed to take it out on because I had a right to my anger.

With so many conflicting messages, what I actually ended up doing was… none of the above. I didn’t punch any walls or scream at any people, but I also didn’t really let go of my anger. I held onto it, keeping it mostly at the back of my mind to deal with when I needed to, but safely tucked away so that I could still function despite it. And sometimes I needed to deal with it. Sometimes I needed to think about it, to work through it, to come to terms with the fact that I felt it, and sometimes I needed to let it go and focus on other things, because I didn’t want it to overpower and define my life.

Now, that being said, I’m not trying to argue that I dealt with my anger in the healthiest way that I possibly could. I don’t know if I did. It’s been over a year now, and I’m still angry, I’m just… differently angry. I’m not angry at the world, or at whatever deity or higher power you believe in. I don’t want revenge, I don’t want to scream or punch walls. I just want to be angry when I need to be.

And sometimes, I think I need to be.

Because here’s the thing: my anger came from somewhere, and it serves a purpose. I’m pretty sure that what happened to me is supposed to teach me some sort of lesson. It’s supposed to make me grow, turn me into a better person, make me realize what sort of boundaries I need to set with people in the future and what is going to be ultimately constructive in my life and what will ultimately be destructive. I’m not sure that pain alone would have been enough to teach me that lesson, because pain is such a passive emotion. Anger is the fire that forces you to enact change.

And I don’t know if I’m quite at the finished product that this experience will turn me into. I don’t think that my anger is quite done with the job it was set forth to do. I still have a lot of things that I need to work out, think through, make decisions about. I still need it for all that.

As much as anger is an unpleasant emotion, unpleasant emotions are not always a bad thing. We need emotions like grief when we lose a loved one, because that proves that they mattered to us. We need emotions like guilt, because that is our indication that we have done something wrong and we want to do better. These are all naturally occurring emotions that come from somewhere and lead to something, even if they are unpleasant at the time.

So although I understand the argument that I need to let go of my anger because it causes suffering and it won’t change anything about what happened, I also think that I’ll be just fine with my anger, so long as I don’t let it overpower me, and I’m not punching holes in walls and taking it out on innocent people. My anger is what will teach me that I don’t want to get in a scenario like that ever again. And even if my anger never goes away, if it remains this constant reminder in the back of my head, I won’t always be suffering. In my own way, I have moved on; I just haven’t forgotten about it, because I know that I need to learn from it.

 

There Is Nothing Wrong With How You Feel

Very frequently, we will feel the need to hide the way that we truly feel.

This can be in a very small way, like pretending that something that someone else said didn’t hurt you just to avoid unnecessary confrontation, or it can happen in a much larger way, like spending years of your life pretending that you’re straight, or that you aren’t severely depressed and considering taking your own life.

And, similarly, this can happen for several different reasons. Maybe we’ve been told in the past that other people aren’t interested in hearing how we feel. Maybe we feel like the way that we feel is inappropriate, that we’re simply exaggerating to ourselves or seeking attention, even if we haven’t even told anyone yet – we’ve just internalized this idea that the way we’re feeling is always associated with attention seeking. Or maybe we don’t want to burden someone else with our honesty, we don’t want to make them worry about us or angry with us or look down upon us. We want to maintain a certain image before them – a strong, healthy, normal image, even if we don’t feel like we match it.

And so we keep silent.

We say nothing, but we keep on suffering. We keep on feeling.

And we keep on feeling alone.

So let me take this opportunity to say this: you need to say how you feel.

Now, maybe you need to be selective about who you say this to. For example, if are currently closeted, I am not advocating coming out to people who you know are not going to accept you, but rather will try to hurt you, either physically or mentally. If sharing the way that you feel is guaranteed to cause you harm of some sort, then I am very sorry for you, because you do not deserve that. You deserve the opportunity to be open and honest about how you feel without fear, and if you can’t be, then that is not your fault. That is the fault of the other who is causing you harm, whether they are doing it intentionally or not.

But regardless, in every single situation, it is important for people to not shoulder their burdens alone. We as the human species need people; we need to open up, to communicate. And once you do that, whether you’re talking about a mental illness, your identity, or a mere fear or anxiety that has been plaguing you, a miraculous thing happens – the burden becomes easier to bare. All of a sudden, you are not alone in this world. There is someone else out there who knows how you feel, who understands you and shares in your experience.

And furthermore – when you talk to someone else about how you feel, it can either validate it, or help you to work through it. Too often, our own minds become toxic places to hold thoughts, especially if they hold them for a long time. The longer they’re in there, the more that they sour, becoming something that doesn’t even reflect reality, and sometimes, the only way to recognize what they have become is by getting them out there in the real world to be discussed. Maybe you’ll realize that the way that you’ve been feeling is ridiculous, and maybe you’ll realize that the only ridiculous thing about all this was holding onto it for so long, or thinking that you were wrong to think it in the first place.

Too often, I hear from people who have been holding onto thoughts and feelings for years and haven’t opened up, haven’t even explored them. We as a society tend to encourage others to bottle up their emotions, to buck up and be strong and go through it alone. But going through life alone is incredibly lonely, and sometimes we need to talk to others.

So let’s talk.

Let’s offer people in need our ears.

Let’s refuse to bottle up our emotions and leave them to fester.

Let’s stop promoting this idea that reaching out is weak, or that naturally occurring emotions can be wrong.

We all need to talk, and we should all have the opportunity to talk. Because there is nothing wrong with you or how you feel; there is something wrong with a society that keeps us all silent.

Why Boys SHOULD Cry

When I was a little girl, I received the message that men did not like it when female-gendered people cried (particularly if it was during an argument or disagreement) because it was as good as blackmail. I was indirectly told that it did not matter if my tears were genuine or not, they would always be perceived by men as intentional and manipulative, a way to get what I wanted out of them. I must have been around five or six when I first heard this – kindergarten aged, anyway.

Throughout my life, I would hear a very similar message repeated. I learned that any excess of emotion that I showed in front of men would earn me a dismissive scoff and the question, “are you on your period?” I learned that, throughout history, women have been accused of being hysterical and insane because they tend to express more emotion than men do. And only yesterday, I heard the comment that finally made me break down and write this article: “You can’t cry as a woman. If you cry, then you give away all of your power” (the amount of emotion you express has absolutely no connection to your level of power, just to make that clear now. You can still be a total badass while simultaneously crying at dog food commercials).

Now, so far, I have been focusing on the female experience simply because I was born and raised female. I know what it’s like to be a woman, while I’ve never really lived as a man, but I do know that this is not an issue that stems traditionally from the way that we view women and their emotions. Rather, it is an issue that stems traditionally from men, and the way that we as a society perceive male emotions.

Men are taught essentially from birth that emotions are not only a bad thing, they are decidedly un-masculine (read: feminine). Young boys are allowed to express emotions like anger and aggression, and even happiness to a somewhat subdued extent (if they’re too openly happy, they run the risk of being accused of being feminine or, in this case, gay). But we’ve all heard the expression “boys don’t cry”, and that expression comes from somewhere culturally. We teach boys that they shouldn’t cry, that if they’re sad or troubled or struggling, they should bottle that up and shoulder the burden themselves. They should not reach out. They should not talk to someone. They should not cry. They should buck up and be a man, grow some balls, rub some dirt in it and move on.

And just to make this clear – I’m not trying to say that no man is in touch with their emotions. I have known many men who are even more in touch with their emotions than I am. What I am talking about here is the cultural idea of “boys don’t cry”, and how this idea has affected some men.

This cultural idea that men can never be vulnerable or excessively emotional has led to many, many problems for the men who take this message seriously. Pent-up unhappiness needs to come out in some way, and if men aren’t going to talk about it or deal with it directly, this can sometimes come out in the form of aggression toward other people, or behaviour that is self-harmful (but “boys will be boys”, right?). Other times, this unhappiness will lead to clinical depression, which in and of itself is a major problem that needs to be addressed, but especially when you add on to that the fact that men in America die by suicide 3.5 times more often than women. And in many cases, men who take this message of “boys don’t cry” too seriously are, to put it simply, emotionally immature. They are men who don’t know how to deal with emotions when they’re confronted with them. Men who assume that, every time a woman cries, it is weak and it is manipulative and it is evil. Men who just emotionally check out of a situation when it gets too be too much or too big for them to handle.

My point is, when you teach a young boy that “boys don’t cry”, that they can’t deal with their emotions and work through them, all you are doing is hurting them in the long run. You are taking away their opportunity to learn about their emotions and how to deal with them in a healthy and mature way.

But this is an issue that’s getting better, right? As feminism becomes more and more prominently talked about and we begin to question gender roles more openly, we as a society are becoming more and more accepting of male emotions, right?

Well, actually, if the personal experience that I shared at the beginning of the article means anything, I’m tempted to say: no. In fact, in some ways, this issue actually seems to be getting worse.

Although we talk more and more about feminism nowadays, society at large still has this tendency to think of things as a binary of good and evil, and gender still tends to fall into that binary. We’re opening up more and more every day – transgender issues are being more prominently discussed, and the existence of gender queer or non-binary people has been acknowledged to some extent, but at the same time, I’m tempted to say that society still tends to split gender into this idea of man/masculine, as opposed to woman/feminine. And more than that, as with most binaries, society tends to value one side over the other. Society likes light better than dark, no pineapple on pizza better than pineapple on pizza, and men better than women. And with that hierarchy, we also have all the behaviours that are associated with the two genders.

There is a reason why society tells men that they should be emotionless: because, in society’s eyes, emotions are weakness. Women are emotional, and that’s what makes them weak (or, as I brought up earlier, hysterical and insane). Men are better suited to the world of leadership, protection, and big business because they don’t let emotions get in the way; they are strong. And as women emerge more and more into these fields, they tend not to be accepted for the emotional, vulnerable women that they might have been taught to be from childhood; rather, they are expected to become more like how men are expected to be, hard and emotionless, and even then they will constantly live with society’s doubt that they can be that. For proof of that, look at the fact that, very recently, society posed the doubt that a woman could be as successful a president as a man because when she gets her period, she might PMS and declare war on Germany or something.

Except emotions are not weakness. In fact, if anything, they are a strength.

Having the ability to discuss your emotions can be very healing, and it can be very bonding for two people to discuss their emotions together.

Having the ability to understand the way someone else is feeling and empathize with them allows you to connect with them on a more human level, meaning that I’d argue that having emotions would actually make you better leader, as it makes you want to understand the people that you are leading, as well as the people who could potentially be your enemies.

I may be a weak, manipulative, hysterical, emotional woman to you, but in my own eyes, being an empath is my superpower. It is what has kept me from getting lost in the depths of depression for all time. It is what has helped me understand and love people, rather than give up on them all as cruel or worthless. It is what has made it possible for me to reach out to other people, even help them through difficult times. It is what makes my life worthwhile, and I don’t know where I’d be if it weren’t for my emotions.

Emotions are a treasure that society looks down on ‘feminine’ people for possessing, when the truth is that they are a gift that should be given to more ‘masculine’ people as well. We treat them as something shameful, as something that should be hidden or ignored, but they are a beautiful, human thing. They have the capability to turn us into better people, and all we need to do to let them is develop and learn about them.