The idea of being positive is not always an easy one.

For people who are clinically depressed, for example, it can seem damn near impossible. Depression is a disease, quite literally – it creeps into your brain and infects it with negative thoughts, stealing away your motivation. Telling a person with depression to ‘just think positive’, and that will make their depression go away, is not as simple as all that. Depression doesn’t just go away because you tell it to.

And more than that, even if you aren’t clinically depressed, negative thoughts can become a pattern, a rut that you fall into, and the only way out of it is a steep, laborious climb. Every time something happens, you assume the worst, over, and over, and over, until it just becomes automatic. Of course the worst is going to happen. That’s what it does. That’s what you assume, every time.

But that being said, just because positive thoughts are difficult to think, that doesn’t mean that you shouldn’t try. In fact, quite the opposite: we need to try.

Many of us have heard of the experiment involving two plants: both of which are kept in the same environment, watered the same, treated the same, except that one plant is spoken to with negative words, and the other plant is spoken to with positive words. The plant that is praised grows tall and strong and beautiful, while the plant that is insulted grows stunted and ugly. There is no doubt that words have an immense amount of power; the words that people speak to us, the words that we use toward ourselves. Words have the power to shape our own self-image, the way that others see us. If we say that we are stupid and ugly, then it doesn’t matter if it is true or not; we believe it’s true, and that makes it true. So doesn’t it make sense to say that our thoughts hold the same power? Our thoughts hold the power to shape the world as we know it?

The world is neither good nor bad; it exists with aspects of both, and to each individual person, it becomes characterized by the way that we see it. If we see war, death, division, famine, hatred, then of course the world is a negative place – how could it be anything but? If we see love, joy, peace, innocence, hope, then the world is a positive place. It all depends on what we choose to focus on. And as much as it can be dangerous to accept naiveté and ignore the negative aspects of life, it is also very dangerous to dwell solely on that negative. If we dwell solely on the negative, we become like that plant – twisted and ugly, not necessarily externally but internally. We make ourselves depressed. We strip ourselves of our will to fight, our motivation. We take from ourselves things that we need to live our lives in a full and fulfilling way.

So as much as thinking positively is not always easy, it is something that we need to do. It is not something that is dependant on our situation, not something that time will eventually give to us. We will not stumble upon it when all the planets align and our life becomes perfect, because that will never happen. Your life will never be perfect, but all of our troubles, whether they be great or small, will seem easier to deal with when we teach ourselves to think positively, because that is what we need to do. Positive thinking is something that we need to train ourselves to do, even if we do it gradually. Even if it takes us years to get into the habit. Start by recognizing when your thoughts are unnecessarily negative and telling yourself something positive instead, even if you don’t believe it at first. Because eventually, if you do it enough, you might start to believe it. And eventually, the positive thoughts might even become automatic. Maybe not immediately, maybe not for a long while and with some difficulty, but that doesn’t matter. All that matters is that we try.

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